Food database and calorie counter

Sodium in Butter

The favorite choice for the term "Butter" is 1 tablespoon of Butter which has about 2 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Butter is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Butter

Sodium(mg)

Regular Butter

1 pat 1
1 tbsp 2
1 stick 12
1 oz 3

Salted Butter

1 pat 29
1 tbsp 82
1 stick 651
1 oz 163

Other Types of Butter (1 tbsp serving)

Vegetable Oil-Butter Spread 111
Reduced Calorie Vegetable Oil-Butter Spread 85
Butter-Margarine Blend 87
Whipped Butter 78

Popular Types of Margarine

(1 tbsp serving)
Sodium(mg)
Regular Margarine 153
Margarine with 60% Fat 113
Fat Free Margarine 85

Popular Brands of Butter

Sodium(mg)

I Can't Believe It's Not Buter (1 tbsp serving)

Original Spread 90
Fat Free Spread 90
Light Soft Spread 85

Smart Balance (1 tbsp serving)

Margarine 90
37% Light Buttery Spread 90
Light Buttery Spread with Flax Oil 90

Country Crock (1 tbsp serving)

Shedd's Spread 110
Omega Plus Light 80
Shedd's Spread Light Spreadable Margarine 90

Land O'Lakes (1 tbsp serving)

Fresh Buttery Taste Spread 80
Light Butter 90
Spreadable Butter with Canola Oil 90

Other Common Suggestions

(1 tbsp serving)
Sodium(mg)
Almond Butter 72
Cashew Butter 98
Clarified Butter Ghee -
Fruit Butter 3
Garlic Butter 82
Honey Butter 42
Peanut Butter 73

Foods related to Butter:

Almond Butter Olive Oil Peanut Butter Flour
Margarine Milk Sugar Spreads

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 102
Calories 102
 
% Daily Values*
Total Fat 11.52g 18%
  Saturated Fat 7.294g 36%
  Polyunsaturated Fat 0.432g  
  Monounsaturated Fat 2.985g  
Cholesterol 31mg 10%
Sodium 2mg 0%
Potassium 3mg  
Total Carbohydrate 0.01g 0%
  Dietary Fiber 0g 0%
  Sugars 0.01g  
Protein 0.12g  
 
Vitamin A 7% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Butter:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.