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Sodium in Butter

The favorite choice for the term "Butter" is 1 tablespoon of Butter which has about 2 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Butter is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Butter


Regular Butter

1 pat 1
1 tbsp 2
1 stick 12
1 oz 3

Salted Butter

1 pat 29
1 tbsp 82
1 stick 651
1 oz 163

Other Types of Butter (1 tbsp serving)

Vegetable Oil-Butter Spread 111
Reduced Calorie Vegetable Oil-Butter Spread 85
Butter-Margarine Blend 87
Whipped Butter 78

Popular Types of Margarine

(1 tbsp serving)
Regular Margarine 153
Margarine with 60% Fat 113
Fat Free Margarine 85

Popular Brands of Butter


I Can't Believe It's Not Buter (1 tbsp serving)

Original Spread 90
Fat Free Spread 90
Light Soft Spread 85

Smart Balance (1 tbsp serving)

Margarine 90
37% Light Buttery Spread 90
Light Buttery Spread with Flax Oil 90

Country Crock (1 tbsp serving)

Shedd's Spread 110
Omega Plus Light 80
Shedd's Spread Light Spreadable Margarine 90

Land O'Lakes (1 tbsp serving)

Fresh Buttery Taste Spread 80
Light Butter 90
Spreadable Butter with Canola Oil 90

Other Common Suggestions

(1 tbsp serving)
Almond Butter 72
Cashew Butter 98
Clarified Butter Ghee -
Fruit Butter 3
Garlic Butter 82
Honey Butter 42
Peanut Butter 73

Foods related to Butter:

Almond Butter Olive Oil Peanut Butter Flour
Margarine Milk Sugar Spreads

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Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 102
Calories 102
% Daily Values*
Total Fat 11.52g 18%
  Saturated Fat 7.294g 36%
  Polyunsaturated Fat 0.432g  
  Monounsaturated Fat 2.985g  
Cholesterol 31mg 10%
Sodium 2mg 0%
Potassium 3mg  
Total Carbohydrate 0.01g 0%
  Dietary Fiber 0g 0%
  Sugars 0.01g  
Protein 0.12g  
Vitamin A 7% Vitamin C 0%
Calcium 0% Iron 0%


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