Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 pancake
Amount Per Serving
Calories from Fat 19
Calories 92
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.443g  
  Monounsaturated Fat 0.775g  
Cholesterol 7mg 2%
Sodium 207mg 9%
Potassium 51mg  
Total Carbohydrate 16.11g 5%
  Dietary Fiber 1g 4%
  Sugars 3.99g  
Protein 2.19g  
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 92 calories in 1 Pancake (Includes Buttermilk, Frozen).
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 23
1 oz 64
1 pancake 92
1 pancake (6" dia) 164
100 g 225

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buttermilk (Reduced Fat, Cultured)
Buttermilk (Lowfat, Cultured)
Buttermilk (Dried)
  view more results
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Recently Eaten By:

on 12 October 2015
on 01 October 2015
Phyllis Stanfield
on 24 August 2015
on 15 August 2015

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Includes Buttermilk, Frozen) with these foods:
Powdered Sugar
Ralphs Sugar Free Syrup
Chocolate Milk (Lowfat)
Boiled Egg

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