Food database and calorie counter Source: USDA

2 pancakes (4" dia)

Pancakes (Dry Mix)

Nutrition Facts
Serving Size 2 pancakes (4" dia)
 
Amount Per Serving
Calories from Fat 17
Calories 147
 
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat 0.385g 2%
  Polyunsaturated Fat 0.623g  
  Monounsaturated Fat 0.67g  
Cholesterol 9mg 3%
Sodium 477mg 20%
Potassium 133mg  
Total Carbohydrate 27.89g 9%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 3.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
Carbohydrates, 27.89g (76%) Fat, 1.9g (12%) Protein, 3.95g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
147
Fat
1.9g
Carbs
27.89g
Protein
3.95g
There are 147 calories in 2 4" Pancakes (Dry Mix).
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
1 pancake (4" dia) 74
1 pancake (6" dia) 149
100 g 194

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Buckwheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
Great Value Buttermilk Pancakes Dry Mix
Panni Bavarian Dry Potato Pancake Mix
Pancakes (Includes Buttermilk, Dry Mix)
  view more results
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Recently Eaten By:

estes1976
on 17 September 2014
lo dunn
on 17 September 2014
Leera07
on 16 September 2014
Becca365
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Dry Mix) with these foods:
Jennie-O Extra Lean Turkey Bacon
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2% Fat Milk


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