Food database and calorie counter Source: USDA

2 pancakes (4" dia)

Pancakes (Dry Mix)

Nutrition Facts
Serving Size 2 pancakes (4" dia)
Amount Per Serving
Calories from Fat 17
Calories 147
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat 0.385g 2%
  Polyunsaturated Fat 0.623g  
  Monounsaturated Fat 0.67g  
Cholesterol 9mg 3%
Sodium 477mg 20%
Potassium 133mg  
Total Carbohydrate 27.89g 9%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 3.95g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (12%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 147 calories in 2 4" Pancakes (Dry Mix).
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
1 pancake (4" dia) 74
1 pancake (6" dia) 149
100 g 194

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Buckwheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
Great Value Buttermilk Pancakes Dry Mix
Panni Bavarian Dry Potato Pancake Mix
Pancakes (Includes Buttermilk, Dry Mix)
  view more results
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Recently Eaten By:

on 04 October 2015
on 29 September 2015
on 01 October 2015
on 25 September 2015

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Dry Mix) with these foods:
Maple Syrup
McDonald's Frozen Strawberry Lemonade (Small)
Mango Nectar
Snickers Adventure Bar
Smucker's Strawberry Preserves

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