Food database and calorie counter

Calories in Pancakes

The favorite choice for the term "Pancakes" is 2 4" Plain Pancakes which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Pancakes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Pancakes

(2 4" pancakes serving)
Fat(g) Carbs(g) Prot(g)
Calories
Plain Pancakes 2.17 16.50 2.24 94
Blueberry Pancakes 6.99 22.04 4.64 169
Buttermilk Pancakes 7.07 21.81 5.17 173
Pancakes from Dry Mix 1.90 27.89 3.95 147
Whole Wheat Pancakes 4.23 12.20 3.31 96

Other Types of Pancakes

(2 4" pancakes serving)
Fat(g) Carbs(g) Prot(g)
Calories
Buckwheat Pancakes 2.68 10.19 2.85 75
Cornmeal Pancakes 2.44 13.27 2.14 84
High Fiber Reduced Calorie Pancakes 2.15 23.83 4.30 117
Pancakes with Fruit 2.65 11.20 2.78 80
Pancakes with Chocolate Chips 4.16 12.31 2.43 93
Rye Pancakes 4.39 19.87 2.63 128
Sour Dough Pancakes 2.70 14.23 2.46 92

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Potato Pancake 5.46 10.32 2.24 100
1 Protein Pancake 1.48 5.73 13.66 86
1 Microwave Plain Pancake 1.80 16.47 2.23 91
1 Frozen Pancake 2.12 16.11 2.19 92
1/2 cup Pancakes from Box 3.18 46.34 6.56 244
1/2 cup Whole Wheat Pancakes from Box 1.05 49.70 8.96 241

Foods related to Pancakes:

French Toast Maple Syrup Fritters Waffles
Omelets Bacon Butter Crepes
Sausages Syrup

Food Search

Popular Pick:

Nutrition Facts
Serving Size 2 pancakes
 
Amount Per Serving
Calories from Fat 20
Calories 94
 
% Daily Values*
Total Fat 2.17g 3%
  Saturated Fat 0.34g 2%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 0.794g  
Cholesterol 8mg 3%
Sodium 212mg 9%
Potassium 52mg  
Total Carbohydrate 16.5g 6%
  Dietary Fiber 1g 4%
  Sugars 4.09g  
Protein 2.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Pancakes:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.