Food database and calorie counter

Sodium in Milk

The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 100 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Milk is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Milk

Sodium(mg)

Whole Milk

1/2 cup 49
1 cup 98
1 fl oz 12

2% Reduced Fat Milk

1/2 cup 50
1 cup 100
1 fl oz 13

1% Low Fat Milk

1/2 cup 51
1 cup 103
1 fl oz 13

Fat Free or Nonfat Milk

1/2 cup 64
1 cup 127
1 fl oz 15

Other Types of Milk

(1 cup serving)
Sodium(mg)
Soy Milk 135
Chocolate Milk 150
Low Fat Chocolate Milk 152
Lowfat Buttermilk 257
Reduced Lactose 2% Fat Milk 100
Malted Milk 125

Other Common Suggestions

(1 cup serving)
Sodium(mg)
Dry Whole Milk (Reconstituted) 122
Nonfat Dry Milk (Reconstituted) 130
Evaporated Milk 267
Nonfat Evaporated Milk 294
Goats Milk 122
Milk Shake 154

Foods related to Milk:

Buttermilk Half & Half Chocolate Milk Eggnog
Milk Shakes Skim Milk Soy Milk Eggs
Yogurt

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 71
Calories 146
 
% Daily Values*
Total Fat 7.93g 12%
  Saturated Fat 4.551g 23%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 1.981g  
Cholesterol 24mg 8%
Sodium 98mg 4%
Potassium 349mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 0g 0%
  Sugars 12.83g  
Protein 7.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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