Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 4
Calories 86
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 5mg 2%
Sodium 127mg 5%
Potassium 407mg  
Total Carbohydrate 11.88g 4%
  Dietary Fiber 0g 0%
  Sugars 12.47g  
Protein 8.35g  
Vitamin A 0% Vitamin C 4%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (5%)
Protein (41%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 86 calories in 1 cup of Milk (Nonfat).
Calorie breakdown: 5% fat, 54% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info
Other Related Foods

See Also:

Organic Valley Nonfat Dry Milk
Naturally Preferred Organic Nonfat Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Dean's Nonfat Skim Milk
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Vanilla Cake
Spicy Meatloaf
Normandy Primavera
Potato Soup
Banana Pancakes II
Broccoli Chicken Potato Parmesan
Lemon Ricotta Pancakes
Pumpkin Waffles
Sunday Morning Pancakes
Food Search


Add this item to my food diary


Recently Eaten By:

on 05 October 2015
on 04 October 2015
lucia 2015
on 04 October 2015
on 04 October 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat) with these foods:
Trader Joe's Very Berry Clusters
Fiber One 80 Calorie Cereal - Honey Squares
Quaker Chewy Smashbar - Pretzel Berry
Stash Pomegranate Raspberry Green Tea
Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.