Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 86
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 5mg 2%
Sodium 127mg 5%
Potassium 407mg  
Total Carbohydrate 11.88g 4%
  Dietary Fiber 0g 0%
  Sugars 12.47g  
Protein 8.35g  
 
Vitamin A 0% Vitamin C 4%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (5%)
 
Protein (41%)
Carbohydrates, 11.88g (54%) Fat, 0.44g (5%) Protein, 8.35g (41%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
86
Fat
0.44g
Carbs
11.88g
Protein
8.35g
There are 86 calories in 1 cup of Milk (Nonfat).
Calorie breakdown: 5% fat, 54% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Organic Valley Nonfat Dry Milk
Naturally Preferred Organic Nonfat Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Dean's Nonfat Skim Milk
  view more results

Used in these Member Recipes:

Vanilla Cake
Spicy Meatloaf
Normandy Primavera
Potato Soup
Banana Pancakes II
Broccoli Chicken Potato Parmesan
Lemon Ricotta Pancakes
Pumpkin Waffles
Sunday Morning Pancakes
Panakuken
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

gcg7400
on 23 July 2014
LNTZJAG
on 23 July 2014
SlimSwede
on 23 July 2014
ashmitchell
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat) with these foods:
Fiber One 80 Calorie Cereal - Honey Squares
Quaker Chewy Smashbar - Pretzel Berry
Stash Pomegranate Raspberry Green Tea
Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea
Jet's Pizza All Meaty Pizza (Large, Round)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.