Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 43
Calories 122
 
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat 3.067g 15%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 1.366g  
Cholesterol 20mg 7%
Sodium 100mg 4%
Potassium 366mg  
Total Carbohydrate 11.42g 4%
  Dietary Fiber 0g 0%
  Sugars 12.35g  
Protein 8.05g  
 
Vitamin A 0% Vitamin C 1%
Calcium 28% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lactaid; reduced fat milk
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 11.42g (38%) Fat, 4.81g (36%) Protein, 8.05g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
4.81g
Carbs
11.42g
Protein
8.05g
There are 122 calories in 1 cup of Lactose Reduced 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

244 g Milk (2% lowfat with added vitamin A)
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Recently Eaten By:

mcvignault
on 25 September 2014
cianfaranitony
on 20 September 2014
mregister2
on 19 September 2014
Fathunter273c
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lactose Reduced 2% Fat Milk with these foods:
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