Food database and calorie counter Source: USDA

1 cup

Soy Milk

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 42
Calories 127
 
% Daily Values*
Total Fat 4.7g 7%
  Saturated Fat 0.571g 3%
  Polyunsaturated Fat 1.877g  
  Monounsaturated Fat 0.938g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 304mg  
Total Carbohydrate 12.08g 4%
  Dietary Fiber 3.2g 13%
  Sugars 1.22g  
Protein 10.98g  
 
Vitamin A 30% Vitamin C 0%
Calcium 9% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
Carbohydrates, 12.08g (39%) Fat, 4.7g (31%) Protein, 10.98g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
127
Fat
4.7g
Carbs
12.08g
Protein
10.98g
There are 127 calories in 1 cup of Soy Milk.
Calorie breakdown: 31% fat, 39% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 fl oz 16
100 g 52
100 ml 54
1 cup 127

Related Types of Soy Milk:

Chocolate Soy Milk
Soy Milk (Calcium Fortified)
Ready-to-Drink Soy Milk
Silk Unsweetened Soymilk
Silk Lactose Free Vanilla Soymilk
  view more soy milk nutritional info

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Vitasoy Soy Milky Lite
Trader Joe's Original Soy Milk
So Delicious Soy Milk
365 Vanilla Soy Milk
Trader Joe's Organic Soy Milk Lowfat Original
  view more results

Used in these Member Recipes:

Fruit Smoothie
Vegan Quiche
Vegan Brown Rice Pudding
Seasoned Tomato Soup
Asparagus and Onion Soup
Chocolate Banana Berry Smoothie
Almond Chai
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Almond Energy Blast
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Recently Eaten By:

jshak123
on 21 August 2014
DylanRose
on 02 September 2014
MeganNW
on 02 September 2014
jkreid2000
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Milk with these foods:
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