Food database and calorie counter Source: Generic

1 cup

Whole Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 71
Calories 146
% Daily Values*
Total Fat 7.93g 12%
  Saturated Fat 4.551g 23%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 1.981g  
Cholesterol 24mg 8%
Sodium 98mg 4%
Potassium 349mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 0g 0%
  Sugars 12.83g  
Protein 7.86g  
Vitamin A 5% Vitamin C 0%
Calcium 28% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: 3.5% or 3.8% fat milk; leche fresca
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 146 calories in 1 cup of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Cola Soda (with Caffeine)
Orange Juice
  view more beverages nutritional info

See Also:

Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
Ricotta Cheese (Whole Milk)
Milk (Whole Milk)
Milk (Whole Milk, Dry)
  view more results

Contains these Ingredients:

244 g Milk (whole milk)
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Recently Eaten By:

buffed out magnum
on 25 November 2015
on 25 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Milk with these foods:
Corn Tortillas
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Egg Omelet or Scrambled Egg with Ham or Bacon
Whole Wheat Bread (Commercial)
Kellogg's Special K Protein Meal Bar - Strawberry

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