Food database and calorie counter

Carbs in Milk

The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Milk is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Milk

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Whole Milk

1/2 cup 5.51 6.42 - 5.51
1 cup 11.03 12.83 - 11.03
1 fl oz 1.38 1.60 - 1.38

2% Reduced Fat Milk

1/2 cup 5.71 6.17 - 5.71
1 cup 11.42 12.35 - 11.42
1 fl oz 1.43 1.54 - 1.43

1% Low Fat Milk

1/2 cup 5.89 6.25 - 5.89
1 cup 11.78 12.50 - 11.78
1 fl oz 1.47 1.56 - 1.47

Fat Free or Nonfat Milk

1/2 cup 5.94 6.24 - 5.94
1 cup 11.88 12.47 - 11.88
1 fl oz 1.37 1.44 - 1.37

Other Types of Milk

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Soy Milk 8.88 1.22 3.2 12.08
Chocolate Milk 23.85 23.85 2.0 25.85
Low Fat Chocolate Milk 24.90 24.85 1.2 26.10
Lowfat Buttermilk 11.74 11.74 - 11.74
Reduced Lactose 2% Fat Milk 11.42 12.35 - 11.42
Malted Milk 25.47 24.46 0.9 26.37

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Dry Whole Milk (Reconstituted) 12.18 12.18 - 12.18
Nonfat Dry Milk (Reconstituted) 11.88 11.88 - 11.88
Evaporated Milk 25.30 25.30 - 25.30
Nonfat Evaporated Milk 29.06 29.06 - 29.06
Goats Milk 10.86 10.86 - 10.86
Milk Shake 43.53 39.21 2.0 45.53

Foods related to Milk:

Buttermilk Half & Half Chocolate Milk Eggnog
Milk Shakes Skim Milk Soy Milk Eggs
Yogurt

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 71
Calories 146
 
% Daily Values*
Total Fat 7.93g 12%
  Saturated Fat 4.551g 23%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 1.981g  
Cholesterol 24mg 8%
Sodium 98mg 4%
Potassium 349mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 0g 0%
  Sugars 12.83g  
Protein 7.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Milk:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.