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Vitamins in Milk

The favorite choice for the term "Milk" is 1 cup of Whole Milk which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Milk is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Milk

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Whole Milk

1/2 cup - 14 - -
1 cup - 28 - -
1 fl oz - 3 - -

2% Reduced Fat Milk

1/2 cup - 14 5 -
1 cup - 28 9 1
1 fl oz - 4 1 -

1% Low Fat Milk

1/2 cup - 15 - -
1 cup - 29 - -
1 fl oz - 4 - -

Fat Free or Nonfat Milk

1/2 cup - 15 - 2
1 cup 1 30 - 4
1 fl oz - 4 - -

Other Types of Milk

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Soy Milk 15 9 30 -
Chocolate Milk 3 28 5 4
Low Fat Chocolate Milk 3 29 10 4
Lowfat Buttermilk 1 28 1 4
Reduced Lactose 2% Fat Milk - 28 - 1
Malted Milk 3 27 - 1

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Dry Whole Milk (Reconstituted) 1 29 - 4
Nonfat Dry Milk (Reconstituted) - 28 - 2
Evaporated Milk 3 66 12 8
Nonfat Evaporated Milk 4 74 20 5
Goats Milk 1 33 10 5
Milk Shake 4 24 - 1

Foods related to Milk:

Buttermilk Half & Half Chocolate Milk Eggnog
Milk Shakes Skim Milk Soy Milk Eggs
Yogurt

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 71
Calories 146
 
% Daily Values*
Total Fat 7.93g 12%
  Saturated Fat 4.551g 23%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 1.981g  
Cholesterol 24mg 8%
Sodium 98mg 4%
Potassium 349mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 0g 0%
  Sugars 12.83g  
Protein 7.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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