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Sodium in Eggnog

The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 140 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Eggnog is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Eggnog


Regular Eggnog

1/2 cup 69
1 cup 137

Low Fat Eggnog

1/2 cup 71
1 cup 142

Alcoholic Eggnog

1/2 cup 36
1 cup 73

Other Common Suggestions

(1 cup serving)
Eggnog Flavor Powder Mix with Whole Milk 150
Chocolate Milk 155
Malted Milk 125
Sweetened Milk 389

Foods related to Eggnog:

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 171
Calories 343
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 11.285g 56%
  Polyunsaturated Fat 0.861g  
  Monounsaturated Fat 5.672g  
Cholesterol 150mg 50%
Sodium 137mg 6%
Potassium 419mg  
Total Carbohydrate 34.39g 11%
  Dietary Fiber 0g 0%
  Sugars 21.36g  
Protein 9.68g  
Vitamin A 8% Vitamin C 6%
Calcium 33% Iron 3%


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