Food database and calorie counter Source: Generic

8 fl oz

Milk Shake

Nutrition Facts
Serving Size: 8 fl oz
 
Amount Per Serving
Calories from Fat 100
Calories 306
 
% Daily Values*
Total Fat 11.07g 17%
  Saturated Fat 6.708g 34%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 3.042g  
Cholesterol 36mg 12%
Sodium 154mg 6%
Potassium 389mg  
Total Carbohydrate 45.53g 15%
  Dietary Fiber 2g 8%
  Sugars 39.21g  
Protein 7.22g  
 
Vitamin A 8% Vitamin C 1%
Calcium 24% Iron 4%
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
306
Fat
11.07g
Carbs
45.53g
Protein
7.22g
There are 306 calories in 8 fluid ounces of Milk Shake.
Calorie breakdown: 32% fat, 59% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 38
100 ml 129
100 g 135
1 milkshake (10 fl oz) 382

Related Types of Milk Shakes:

Chocolate Shake
Vanilla Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
Milk
  view more beverages nutritional info

See Also:

BSN Syntha-6 Chocolate Milkshake Protein Shakes
Muscle Milk Chocolate Low-Fat Protein Shake
Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz)
Oh Yeah! Nutritional Shake - Chocolate Milkshake
Muscle Milk Chocolate Milk Protein Shake (11 oz)
  view more results

Contains these Ingredients:

63 g Milk (whole milk)
1.8 g Milk (nonfat, dry)
1.8 g Butter oil
15 g Water
57 g Vanilla shake
57 g Chocolate shake
12 g Chocolate syrup
1/2 g Cocoa (dry powder, hi-fat or breakfast, processed with alkali)
11 g Vanilla ice creams
8 g Granulated sugar
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