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Food database and calorie counter Source: Generic

8 fl oz

Milk Shake

Nutrition Facts
Serving Size 8 fl oz
 
Amount Per Serving
Calories from Fat 100
Calories 306
 
% Daily Values*
Total Fat 11.07g 17%
  Saturated Fat 6.708g 34%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 3.042g  
Cholesterol 36mg 12%
Sodium 154mg 6%
Potassium 389mg  
Total Carbohydrate 45.53g 15%
  Dietary Fiber 2g 8%
  Sugars 39.21g  
Protein 7.22g  
 
Vitamin A 0% Vitamin C 1%
Calcium 24% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
Carbohydrates, 45.53g (59%) Fat, 11.07g (32%) Protein, 7.22g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
306
Fat
11.07g
Carbs
45.53g
Protein
7.22g
There are 306 calories in 8 fluid ounces of Milk Shake.
Calorie breakdown: 32% fat, 59% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 38
100 ml 129
100 g 135
1 milkshake (10 fl oz) 382

Related Types of Milk Shakes:

Chocolate Shake
Vanilla Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
Milk
  view more beverages nutritional info

See Also:

BSN Syntha-6 Chocolate Milkshake Protein Shakes
Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle)
Muscle Milk Light Chocolate Milk Protein Shake (14 oz)
Muscle Milk Chocolate Milk Protein Shake (11 oz)
Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz)
  view more results

Contains these Ingredients:

63 g Milk (whole milk)
1.8 g Milk (nonfat, dry)
1.8 g Butter oil
15 g Water
12 g Chocolate syrup
57 g Chocolate shake
57 g Vanilla shake
11 g Vanilla ice creams
8 g Granulated sugar
1/2 g Cocoa (dry powder, hi-fat or breakfast, processed with alkali)
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Recently Eaten By:

Redish
on 17 April 2014
B-D
on 16 April 2014
JoanEliz
on 15 April 2014
Nanayinay
on 15 April 2014

Recently Eaten With:

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