Food database and calorie counter

Cholesterol in Milk

The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 24 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Milk is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Milk


Whole Milk

1/2 cup 12
1 cup 24
1 fl oz 3

2% Reduced Fat Milk

1/2 cup 10
1 cup 20
1 fl oz 2

1% Low Fat Milk

1/2 cup 7
1 cup 15
1 fl oz 2

Fat Free or Nonfat Milk

1/2 cup 2
1 cup 5
1 fl oz 1

Other Types of Milk

(1 cup serving)
Soy Milk -
Chocolate Milk 30
Low Fat Chocolate Milk 8
Lowfat Buttermilk 10
Reduced Lactose 2% Fat Milk 20
Malted Milk 16

Other Common Suggestions

(1 cup serving)
Dry Whole Milk (Reconstituted) 32
Nonfat Dry Milk (Reconstituted) 5
Evaporated Milk 73
Nonfat Evaporated Milk 10
Goats Milk 27
Milk Shake 36

Foods related to Milk:

Buttermilk Half & Half Chocolate Milk Eggnog
Milk Shakes Skim Milk Soy Milk Eggs

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 71
Calories 146
% Daily Values*
Total Fat 7.93g 12%
  Saturated Fat 4.551g 23%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 1.981g  
Cholesterol 24mg 8%
Sodium 98mg 4%
Potassium 349mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 0g 0%
  Sugars 12.83g  
Protein 7.86g  
Vitamin A 5% Vitamin C 0%
Calcium 28% Iron 0%


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