Food database and calorie counter

Protein in Milk

The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Milk is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Milk


Whole Milk

1/2 cup 3.93
1 cup 7.86
1 fl oz 0.98

2% Reduced Fat Milk

1/2 cup 4.03
1 cup 8.05
1 fl oz 1.01

1% Low Fat Milk

1/2 cup 4.08
1 cup 8.16
1 fl oz 1.02

Fat Free or Nonfat Milk

1/2 cup 4.18
1 cup 8.35
1 fl oz 0.97

Other Types of Milk

(1 cup serving)
Soy Milk 10.98
Chocolate Milk 7.92
Low Fat Chocolate Milk 8.10
Lowfat Buttermilk 8.11
Reduced Lactose 2% Fat Milk 8.05
Malted Milk 8.06

Other Common Suggestions

(1 cup serving)
Dry Whole Milk (Reconstituted) 8.34
Nonfat Dry Milk (Reconstituted) 7.99
Evaporated Milk 17.16
Nonfat Evaporated Milk 19.33
Goats Milk 8.69
Milk Shake 7.22

Foods related to Milk:

Buttermilk Half & Half Chocolate Milk Eggnog
Milk Shakes Skim Milk Soy Milk Eggs

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 71
Calories 146
% Daily Values*
Total Fat 7.93g 12%
  Saturated Fat 4.551g 23%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 1.981g  
Cholesterol 24mg 8%
Sodium 98mg 4%
Potassium 349mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 0g 0%
  Sugars 12.83g  
Protein 7.86g  
Vitamin A 5% Vitamin C 0%
Calcium 28% Iron 0%


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