Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 81
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.105g 1%
  Polyunsaturated Fat 0.007g  
  Monounsaturated Fat 0.042g  
Cholesterol 5mg 2%
Sodium 130mg 5%
Potassium 387mg  
Total Carbohydrate 11.88g 4%
  Dietary Fiber 0g 0%
  Sugars 11.88g  
Protein 7.99g  
Vitamin A 11% Vitamin C 2%
Calcium 28% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: fat free or skim milk
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (2%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 81 calories in 1 cup of Nonfat Dry Milk (Reconstituted).
Calorie breakdown: 2% fat, 59% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 10
1 Guideline amount per cup hot cereal 20
100 g 33
100 ml 34
1 Guideline amount per cup cold cereal 40
1 cup 81

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

23 g Milk (nonfat with added vitamin A, instant)
222 g Water
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Recently Eaten By:

on 30 September 2015
on 03 September 2015
on 28 August 2015
on 05 February 2015

Recently Eaten With:

FatSecret members have recently eaten Nonfat Dry Milk (Reconstituted) with these foods:
Sour Dough Bread
White Rice
Pepperidge Farm Very Thin 100% Whole Wheat Bread
McCann's Steel Cut Irish Oatmeal
Raisins (Seedless)

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