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Sodium in Raspberries

The favorite choice for the term "Raspberries" is 1/2 cup of Raspberries which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Raspberries is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Raspberries

Sodium(mg)
1 raspberry -
10 raspberries -
1/4 cup -
1/2 cup 1
1 cup 1
1 oz -

Other Types of Raspberries

(1 cup serving)
Sodium(mg)
Red Raspberries 1
Black Raspberries 1
Sweetened Frozen Raspberries 2
Unsweetened Frozen Raspberries 2
Canned Raspberries 8
Raspberries in Heavy Syrup 8
Raspberries in Water Pack 2

Other Common Suggestions

Sodium(mg)
1 container Cranberry Raspberry Sauce 61
1 piece Raspberry Cream Pie 138
1 Raspberry Danish Pastry 251
1 piece Raspberry Pie 332
1 cup Apple Raspberry Juice 7
1 cup Raspberry Flavored Drink 4

Foods related to Raspberries:

Blackberries Blueberries Cherries Strawberries
Berries Fruit

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 4
Calories 32
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 93mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 4g 16%
  Sugars 2.72g  
Protein 0.74g  
 
Vitamin A 0% Vitamin C 27%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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