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Sodium in Berries

The favorite choice for the term "Berries" is 1 cup of halves of Strawberries which has about 2 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Berries is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Berries



1 small -
1 medium -
1 large -
1 extra large -
1 cup halves 2
1 cup whole 1


1/2 cup 1
1 cup 1
50 Blueberries 1


1/2 cup 1
1 cup 1
50 Raspberries 1


1/2 cup 1
1 cup 1

Other Common Types of Berries

(1 cup serving)
Berries 1
Boysenberries 1
Chinese Gooseberries (Kiwi Fruit) 5
Dried Cranberries 3
Loganberries 1
Mulberries 14
Oheloberries 1
Red Raspberries 1
Youngberries 1

Foods related to Berries:

Cranberries Blackberries Blueberries Raspberries
Strawberries Fruit

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Nutrition Facts
Serving Size: 1 cup, halves
Amount Per Serving
Calories from Fat 4
Calories 49
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.236g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 233mg  
Total Carbohydrate 11.67g 4%
  Dietary Fiber 3g 12%
  Sugars 7.08g  
Protein 1.02g  
Vitamin A 0% Vitamin C 149%
Calcium 2% Iron 4%


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