Food database and calorie counter

Sodium in Corn

The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 23 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Corn is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Corn


Yellow Sweet Corn

1 small ear 11
1 medium ear 14
1 large ear 21
1/2 cup 175
1 cup 23
1 oz 4

Canned Yellow & White Corn

1 baby ear 17
1/2 cup 220
1 cup 440

Corn on the Cob (1 ear serving)

Yellow Sweet Corn 3
White Sweet Corn 3
Corn on the Cob with Butter 29

Other Types of Corn

(1 cup serving)
Cream Style Corn 730
Peas and Corn 394
Succotash (Corn and Limas) 564

Other Common Suggestions

1 fl oz Corn Beverage 42
1 cup Corn Bran 5
1 cup Corn Flakes 266
1 Corn Fritter 166
1 Corn Muffin 589
1 cup Corn Pasta -
1 cup Polenta made with Water 523
1 cup Corn Puffs 169
1 tbsp Corn Syrup 12
1 Corn Tortilla 11
1 tbsp Corn Vegetable Oil -

Foods related to Corn:

Green Peas Succotash Corn on the Cob Green Beans
Polenta Grits Peas Tomatoes

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 16
Calories 132
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.28g 1%
  Polyunsaturated Fat 0.861g  
  Monounsaturated Fat 0.534g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 416mg  
Total Carbohydrate 29.29g 10%
  Dietary Fiber 4.2g 17%
  Sugars 4.96g  
Protein 4.96g  
Vitamin A 6% Vitamin C 18%
Calcium 0% Iron 4%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.