Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 7
Calories 66
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.126g 1%
  Polyunsaturated Fat 0.386g  
  Monounsaturated Fat 0.24g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 160mg  
Total Carbohydrate 15.24g 5%
  Dietary Fiber 1.6g 6%
  Sugars 2.42g  
Protein 2.15g  
 
Vitamin A 0% Vitamin C 11%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
Carbohydrates, 15.24g (79%) Fat, 0.82g (10%) Protein, 2.15g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
66
Fat
0.82g
Carbs
15.24g
Protein
2.15g
There are 66 calories in a 1/2 cup of Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 79% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 6
100 g 81
1 cup 133
1 12 oz can yields 171

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

41 g Yellow sweet corn (whole kernel, drained solids, canned)
41 g White sweet corn (whole kernel, drained solids, canned)
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Recently Eaten By:

jrpetee2312
on 11 May 2014
ZincKatz
on 04 April 2014
tamira_gun
on 22 February 2014
bkayrak
on 02 December 2013

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