Food database and calorie counter Source: USDA

1 ear, large (7-3/4" to 9" long)

Yellow Sweet Corn

Nutrition Facts
Serving Size 1 ear, large (7-3/4" to 9" long)
Amount Per Serving
Calories from Fat 15
Calories 123
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.26g 1%
  Polyunsaturated Fat 0.799g  
  Monounsaturated Fat 0.496g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 386mg  
Total Carbohydrate 27.2g 9%
  Dietary Fiber 3.9g 16%
  Sugars 4.6g  
Protein 4.6g  
Vitamin A 6% Vitamin C 16%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 123 calories in 1 ear, large of Yellow Sweet Corn.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 ear, small (5-1/2" to 6-1/2" long) 63
1 ear, medium (6-3/4" to 7-1/2" long) 77
100 g 86
1 ear, large (7-3/4" to 9" long) 123
1 cup 132
1 lb 390

Related Types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (Vacuum Pack, Canned)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Mexican Chicken Casserole with Black Beans
Creamy Adobo Chicken Soup
Vegetable Frittata Casserole
Creamy Corn Casserole
Mushroom Soup II
Chicken Salsa Soup
Texas Chili
Cowboy Casserole
Chili Pork and Cashews
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Recently Eaten By:

on 25 November 2015
will maddox
on 19 November 2015
on 25 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Yellow Sweet Corn with these foods:
Red Cabbage
Cooked Cauliflower (from Fresh)
Baked or Broiled Tuna
Cherry Tomatoes

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