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Food database and calorie counter Source: USDA

1 ear, medium (6-3/4" to 7-1/2" long)

Yellow Sweet Corn

Nutrition Facts
Serving Size 1 ear, medium (6-3/4" to 7-1/2" long)
 
Amount Per Serving
Calories from Fat 10
Calories 77
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.164g 1%
  Polyunsaturated Fat 0.503g  
  Monounsaturated Fat 0.312g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 243mg  
Total Carbohydrate 17.12g 6%
  Dietary Fiber 2.4g 10%
  Sugars 2.9g  
Protein 2.9g  
 
Vitamin A 4% Vitamin C 10%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 17.12g (79%) Fat, 1.06g (11%) Protein, 2.9g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
77
Fat
1.06g
Carbs
17.12g
Protein
2.9g
There are 77 calories in 1 ear, medium of Yellow Sweet Corn.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 ear, small (5-1/2" to 6-1/2" long) 63
1 ear, medium (6-3/4" to 7-1/2" long) 77
100 g 86
1 ear, large (7-3/4" to 9" long) 123
1 cup 132
1 lb 390

Related Types of Corn:

Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (Vacuum Pack, Canned)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Mexican Chicken Casserole with Black Beans
Creamy Adobo Chicken Soup
Vegetable Frittata Casserole
Creamy Corn Casserole
Mushroom Soup II
Chicken Salsa Soup
Texas Chili
Cowboy Casserole
Chili Pork and Cashews
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Recently Eaten By:

schm1840
on 01 August 2014
Katwhip
on 31 July 2014
Norman Victor
on 01 August 2014
BadBoyBlue
on 31 July 2014

Recently Eaten With:

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