Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 6
Calories 170
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.099g 0%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 0.185g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 33mg  
Total Carbohydrate 65.09g 22%
  Dietary Fiber 60g 240%
  Sugars 0g  
Protein 6.35g  
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 1 cup of Corn Bran (Crude).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 cup 170
100 g 224
1 lb 1016

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

See Also:

Reduced Calorie High Fiber Italian Bread
Fiber Added White Bread
Date Breakfast Bar with Yogurt Coating
High Fiber Wheat Salty Snacks
Rice Bran (Crude)
  view more results
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Recently Eaten By:

on 17 December 2014
on 11 March 2014
on 06 December 2012
on 07 November 2012

Recently Eaten With:

FatSecret members have recently eaten Corn Bran (Crude) with these foods:
Coffee (Brewed From Grounds)
GNC Super Flax Meal
2% Fat Milk
Latte Coffee
Milk (2% Lowfat with Added Vitamin A)

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