Food database and calorie counter Source: USDA

1 cup (1 NLEA serving)

Corn Flakes

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 0
Calories 101
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 266mg 11%
Potassium 33mg  
Total Carbohydrate 24.28g 8%
  Dietary Fiber 1.3g 5%
  Sugars 1.82g  
Protein 1.88g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
Carbohydrates, 24.28g (96%) Protein, 1.88g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
101
Fat
0.03g
Carbs
24.28g
Protein
1.88g
There are 101 calories in 1 cup of Corn Flakes.
Calorie breakdown: 0% fat, 96% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 box, single serving (.75 oz) 76
1 cup (1 NLEA serving) 101
1 oz 102
100 g 360

Related Types of Cereal:

Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Corn Flakes (Low Sodium)
Muller Corner Lowfat Yogurt with Choco Flakes
Great Value Corn Flakes Cereal
Publix Corn Flakes
Western Family Corn Flakes
  view more results

Used in these Member Recipes:

Jalapeno Poppers
Crispy Oven Fried Chicken
Baked Pork Chops
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Recently Eaten By:

Sonic Johnson
on 25 November 2014
anshu n
on 25 November 2014
MeePam
on 25 November 2014
CatieW
on 23 November 2014

Recently Eaten With:

FatSecret members have recently eaten Corn Flakes with these foods:
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