Food database and calorie counter Source: USDA

1 ear, small (5-1/2" to 6-1/2" long)

Yellow Sweet Corn

Nutrition Facts
Serving Size 1 ear, small (5-1/2" to 6-1/2" long)
 
Amount Per Serving
Calories from Fat 8
Calories 63
 
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.133g 1%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.253g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 197mg  
Total Carbohydrate 13.88g 5%
  Dietary Fiber 2g 8%
  Sugars 2.35g  
Protein 2.35g  
 
Vitamin A 3% Vitamin C 8%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 13.88g (79%) Fat, 0.86g (11%) Protein, 2.35g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
63
Fat
0.86g
Carbs
13.88g
Protein
2.35g
There are 63 calories in 1 ear, small of Yellow Sweet Corn.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 ear, small (5-1/2" to 6-1/2" long) 63
1 ear, medium (6-3/4" to 7-1/2" long) 77
100 g 86
1 ear, large (7-3/4" to 9" long) 123
1 cup 132
1 lb 390

Related Types of Corn:

Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (Vacuum Pack, Canned)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Mexican Chicken Casserole with Black Beans
Creamy Adobo Chicken Soup
Vegetable Frittata Casserole
Creamy Corn Casserole
Mushroom Soup II
Chicken Salsa Soup
Texas Chili
Cowboy Casserole
Chili Pork and Cashews
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Recently Eaten By:

JPE
on 23 October 2014
Nin1970
on 23 October 2014
Tshegz
on 22 October 2014
bennutrition
on 20 October 2014

Recently Eaten With:

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