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Sodium in Green Peas

The favorite choice for the term "Green Peas" is 1 cup of Green Peas which has about 7 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Green Peas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Green Peas

Sodium(mg)
1/4 cup 2
1/2 cup 4
1 cup 7
1 package (10 oz) 14
1 oz 1

Other Popular Types of Green Peas

Sodium(mg)

Frozen Green Peas (1 cup serving)

Frozen Green Peas 161
Cooked Frozen Green Peas 485
Cooked Frozen Green Peas (Fat Added in Cooking) 516

Canned Green Peas (1 cup serving)

Canned Green Peas 460
Canned Green Peas with Solids and Liquids 620
Canned Green Peas Drained Solids 428
Canned Low Sodium Green Peas Drained Solids 3
Canned Low Sodium Green Peas Solids and Liquids 22
Canned Seasoned Green Peas 577

Cooked Green Peas (1 cup serving)

Cooked Green Peas from Fresh 406
Cooked Green Peas from Frozen 516
Cooked Green Peas with Salt Drained 382
Cooked Green Peas without Salt Drained 5

Foods related to Green Peas:

Brown Rice Carrots Corn Lettuce
Peas Vegetables

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 117
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.271g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 354mg  
Total Carbohydrate 20.97g 7%
  Dietary Fiber 7.4g 30%
  Sugars 8.22g  
Protein 7.86g  
 
Vitamin A 22% Vitamin C 97%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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