Food database and calorie counter

Sodium in Polenta

The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has about 38 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Polenta is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Common Types of Polenta

(1 strip or slice serving)
Sodium(mg)

Fried Polenta

1 strip or slice 38
1 cup 179
1 oz 21

Baked or Boiled Polenta

1 strip or slice 49
1 cup 231

Other Common Suggestions

Sodium(mg)
1 cup Cornmeal made with Milk 518
1/4 package Organic Polenta 310
1/4 package Organic Mushroom & Onion Polenta 300
1/4 cup Corn Grits Polenta -
2 slices Organic Sun-dried Tomato Polenta 290

Foods related to Polenta:

Cornbread Cornmeal Hominy Corn
Grits

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Nutrition Facts
Serving Size: 1 strip or slice
 
Amount Per Serving
Calories from Fat 3
Calories 77
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.086g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 34mg  
Total Carbohydrate 16.24g 5%
  Dietary Fiber 1.5g 6%
  Sugars 0.13g  
Protein 1.77g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 5%

     
 

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