Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 44
Calories 189
 
% Daily Values*
Total Fat 4.91g 8%
  Saturated Fat 0.885g 4%
  Polyunsaturated Fat 1.655g  
  Monounsaturated Fat 2.063g  
Cholesterol 0mg 0%
Sodium 394mg 16%
Potassium 421mg  
Total Carbohydrate 33.07g 11%
  Dietary Fiber 6.7g 27%
  Sugars 7.31g  
Protein 7g  
 
Vitamin A 0% Vitamin C 27%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
Carbohydrates, 33.07g (65%) Fat, 4.91g (22%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
4.91g
Carbs
33.07g
Protein
7g
There are 189 calories in 1 cup of Cooked Peas and Corn.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 189

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
Green Peas (No Salt Added, Drained Solids, Canned)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Pigeon Peas (Red Gram) (Mature Seeds)
  view more results

Contains these Ingredients:

82 g Yellow sweet corn (without salt, drained, cooked, boiled)
80 g Green peas (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

JGBOOGADES
on 16 September 2014
Toni-Kat
on 13 September 2014
tonedus
on 11 September 2014
Sayywatt
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Peas and Corn with these foods:
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