Food database and calorie counter Source: Generic

1 cup

Corn Puffs

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 72
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.127g  
  Monounsaturated Fat 0.101g  
Cholesterol 0mg 0%
Sodium 169mg 7%
Potassium 22mg  
Total Carbohydrate 16.34g 5%
  Dietary Fiber 0.6g 2%
  Sugars 2.09g  
Protein 1.14g  
 
Vitamin A 0% Vitamin C 7%
Calcium 10% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 16.34g (89%) Fat, 0.38g (5%) Protein, 1.14g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
0.38g
Carbs
16.34g
Protein
1.14g
There are 72 calories in 1 cup of Corn Puffs.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 72
1 oz 107
100 g 377

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Contains these Ingredients:

19 g Kix general mills cereals ready-to-eat
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Recently Eaten By:

mamtasingh
on 10 December 2014
Woperchild
on 25 November 2014
jjuarez16
on 21 November 2014
Cristina11r
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Corn Puffs with these foods:
Coffee
Cabernet Sauvignon Wine
Christie Chunks Ahoy Chocolate Chip Cookies
Instant Brown Rice
Milk (2% Lowfat with Added Vitamin A)


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