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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 9
Calories 223
 
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.432g  
  Monounsaturated Fat 0.25g  
Cholesterol 0mg 0%
Sodium 523mg 22%
Potassium 98mg  
Total Carbohydrate 47.26g 16%
  Dietary Fiber 4.6g 18%
  Sugars 0.38g  
Protein 5.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cornmeal mush, NS as to made with water or milk; mush, NFS; Polenta, baked or boiled
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 47.26g (86%) Fat, 1.01g (4%) Protein, 5.16g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
1.01g
Carbs
47.26g
Protein
5.16g
There are 223 calories in 1 cup of cooked Cornmeal Mush made with Water.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip or slice 47
100 g 93
1 oz, dry, yields 170
1 cup cooked 223
1 cup, dry, yields 867

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info
Other Related Foods
Corn, Grits

See Also:

Yellow Degermed Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Degermed Cornmeal (Enriched)
White Bolted Self-Rising Cornmeal (Enriched)
  view more results

Contains these Ingredients:

30 g Yellow degermed cornmeal (enriched)
1 g Salt
209 g Water
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Recently Eaten By:

Magna Chipungu
on 15 April 2014
Knjizni blok
on 15 April 2014
lbn
on 13 April 2014
Revaudrey
on 06 April 2014

Recently Eaten With:

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