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Protein in Chicken Breast

The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 50 grams of protein. The amount of protein for a variety of types and serving sizes of Chicken Breast is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chicken Breast

Prot(g)

Chicken Breast without Skin

1 thin slice 2.15
1 medium slice 4.31
1 thick slice 6.46
1 small breast 46.14
1 medium breast 52.91
1 large breast 60.29
4 oz 34.45
1 cup 41.53

Chicken Breast with Skin

1 thin slice 2.07
1 medium slice 4.14
1 thick slice 6.21
1 small breast 49.64
1 medium breast 57.92
1 large breast 65.60
4 oz 33.51
1 cup 39.89

Raw Skinless Chicken Breast

1 breast 54.49
4 oz 25.86
1 cup 31.17

Cooking Variations of Chicken Breast without Skin

Prot(g)

Baked, Roasted or Broiled

1 slice 4.31
1 small breast 46.14
1 medium breast 52.91
1 large breast 60.29
4 oz 34.45

Fried with Coating Eaten

1 small breast 46.00
1 medium breast 54.00
1 large breast 60.50
4 oz 28.35

Fried without Coating Eaten

1 small breast 50.01
1 medium breast 57.35
1 large breast 65.35
4 oz 37.34

Stewed

1 small breast 46.56
1 medium breast 54.61
1 large breast 61.50
4 oz 32.19

Cooking Variations of Chicken Breast with Skin

Prot(g)

Baked, Roasted or Broiled

1 small breast 49.64
1 medium breast 57.92
1 large breast 65.60
1 slice 4.14
4 oz 33.51

Fried with Coating Eaten

1 small breast 58.73
1 medium breast 68.52
1 large breast 77.32
4 oz 27.75

Fried without Coating Eaten

1 small breast 50.01
1 medium breast 58.68
1 large breast 65.35
4 oz 26.67

Stewed

1 small breast 51.60
1 medium breast 59.75
1 large breast 67.90
4 oz 30.80

Other Common Suggestions

Prot(g)
1/3 cup Canned Chicken Breast 12.00
4 oz Flame Grilled Chicken Breast 35.00
6 slices 98% Fat Free Chicken Breast Lunch Meat 9.50
3 oz Grilled Chicken Breast Strips 18.00
4 oz Chicken Breast Tenderloins 21.00
2 oz Smoked Chicken Breast 12.00
5 Chicken Breast Nuggets 13.00
1 Chicken Breast Patty 12.00

Foods related to Chicken Breast:

Chicken Wings Chicken Drumsticks Chicken Thighs Ground Chicken
Roast Chicken Grilled Chicken Chicken

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Nutrition Facts
Serving Size 1 medium breast (yield after cooking, bone and skin removed)
 
Amount Per Serving
Calories from Fat 55
Calories 282
 
% Daily Values*
Total Fat 6.09g 9%
  Saturated Fat 1.723g 9%
  Polyunsaturated Fat 1.313g  
  Monounsaturated Fat 2.115g  
Cholesterol 144mg 48%
Sodium 681mg 28%
Potassium 437mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 52.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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