Food database and calorie counter Source: Generic

1 cup cooked, diced

Chicken Breast

Nutrition Facts
Serving Size 1 cup of cooked, diced
 
Amount Per Serving
Calories from Fat 94
Calories 263
 
% Daily Values*
Total Fat 10.42g 16%
  Saturated Fat 2.932g 15%
  Polyunsaturated Fat 2.222g  
  Monounsaturated Fat 4.056g  
Cholesterol 112mg 37%
Sodium 531mg 22%
Potassium 328mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 10.42g (37%) Protein, 39.89g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
263
Fat
10.42g
Carbs
0g
Protein
39.89g
There are 263 calories in 1 cup of cooked, diced Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz raw (yield after cooking, bone removed) 29
1 cubic inch boneless cooked 33
1 oz boneless (yield after cooking) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone cooked (yield after bone removed) 47
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Chicken Breast Roll (Oven Roasted)
Fried Chicken Breast No Coating (Skin Not Eaten)
  view more results

Contains these Ingredients:

134 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
1.1 g Salt
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Recently Eaten By:

theholyleo
on 25 October 2014
mtcmelaniearntsen
on 25 October 2014
swampfyrefly
on 25 October 2014
mvonkorff
on 25 October 2014

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