Food database and calorie counter

Source: Generic

1 medium (yield after cooking, bone and skin removed)

Chicken Breast (Skin Not Eaten)

Nutrition Facts

Serving Size: 1 medium (yield after cooking, bone and skin removed)

Amount Per Serving

Calories from Fat 55

Calories 282

% Daily Values*

Total Fat 6.09g

Saturated Fat 1.723g

Polyunsaturated Fat 1.313g

Monounsaturated Fat 2.115g

Cholesterol 144mg

48%

Sodium 681mg

28%

Potassium 437mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 52.91g

Vitamin A 1%

Vitamin C 0%

Calcium 3%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

14%

of RDI*

(282 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (21%)

Protein (79%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

282

Fat

6.09g

Carbs

Protein

52.91g

There are 282 calories in 1 medium Chicken Breast (Skin Not Eaten).

Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	11
1 medium slice (approx 2" x 1-1/2" x 1/4")	23
1 oz, with bone (yield after cooking, bone and skin removed)	23
1 oz, with bone raw, without skin (yield after cooking, bone removed)	25
1 oz boneless (yield after cooking, skin removed)	26
1 cubic inch boneless, cooked, skin removed	28
1 oz boneless, raw, without skin (yield after cooking)	30
1 thick slice (approx 2" x 1-1/2" x 3/8")	34
1 oz, with bone cooked (yield after bone and skin removed)	34
1 oz, with bone cooked, without skin (yield after bone removed)	38
1 oz boneless, cooked (yield after skin removed)	43
1 oz boneless, cooked, skinless	46
1/2 small (yield after cooking, bone and skin removed)	123
1/2 medium (yield after cooking, bone and skin removed)	141
1/2 large (yield after cooking, bone and skin removed)	161
100 g	164
1 cup cooked, diced	221

Related Types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
	view more chicken nutritional info

Contains these Ingredients:

171 g Chicken breast meat (broilers or fryers, roasted, cooked)
1.4 g Salt

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