| Food database and calorie counter |
Source: Generic |
1 medium (yield after cooking, bone and skin removed)
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Nutrition Facts
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Serving Size 1 medium (yield after cooking, bone and skin removed)
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| Amount Per Serving |
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Calories from Fat 55
Calories 282
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| % Daily Values* |
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Total Fat
6.09g
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9% |
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Saturated Fat
1.723g
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9% |
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Polyunsaturated Fat
1.313g
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Monounsaturated Fat
2.115g
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Cholesterol
144mg
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48% |
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Sodium
681mg
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28% |
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Potassium
437mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
52.91g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
6.09g
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Carbs
0g
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Protein
52.91g
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| There are 282 calories in 1 medium Chicken Breast (Skin Not Eaten). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 thin slice (approx 2" x 1-1/2" x 1/8") |
11 |
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1 medium slice (approx 2" x 1-1/2" x 1/4") |
23 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
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1 oz, with bone raw, without skin (yield after cooking, bone removed) |
25 |
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1 oz boneless (yield after cooking, skin removed) |
26 |
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1 cubic inch boneless, cooked, skin removed |
28 |
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1 oz boneless, raw, without skin (yield after cooking) |
30 |
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1 thick slice (approx 2" x 1-1/2" x 3/8") |
34 |
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1 oz, with bone cooked (yield after bone and skin removed) |
34 |
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1 oz, with bone cooked, without skin (yield after bone removed) |
38 |
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1 oz boneless, cooked (yield after skin removed) |
43 |
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1 oz boneless, cooked, skinless |
46 |
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1/2 small (yield after cooking, bone and skin removed) |
123 |
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1/2 medium (yield after cooking, bone and skin removed) |
141 |
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1/2 large (yield after cooking, bone and skin removed) |
161 |
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100 g |
164 |
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1 cup cooked, diced |
221 |
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
Contains these Ingredients:
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FatSecret members have recently eaten Chicken Breast (Skin Not Eaten) with these foods:
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on 31 January 2015
