Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 135
Calories 296
 
% Daily Values*
Total Fat 15.05g 23%
  Saturated Fat 3.453g 17%
  Polyunsaturated Fat 4.106g  
  Monounsaturated Fat 6.263g  
Cholesterol 83mg 28%
Sodium 321mg 13%
Potassium 243mg  
Total Carbohydrate 10.75g 4%
  Dietary Fiber 0.3g 1%
  Sugars 0.25g  
Protein 27.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (47%)
 
Protein (38%)
Carbohydrates, 10.75g (15%) Fat, 15.05g (47%) Protein, 27.75g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
15.05g
Carbs
10.75g
Protein
27.75g
There are 296 calories in 4 ounces of boneless Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Calorie breakdown: 47% fat, 15% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 18
1 medium slice (approx 2" x 1-1/2" x 1/4") 37
1 cubic inch boneless 44
1 thick slice (approx 2" x 1-1/2" x 3/8") 55
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 65
1 oz boneless (yield after cooking) 65
1 oz boneless 74
100 g 261
1/2 small (yield after cooking, bone removed) 313
1 cup diced 352
1/2 medium (yield after cooking, bone removed) 365
1/2 large (yield after cooking, bone removed) 412
1 breast quarter (yield after cooking, bone removed) 600

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
83 g Chicken breast meat and skin (broilers or fryers)
0.3 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
6 g Household shortening
0.4 g Salt
13 g Water
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Recently Eaten By:

jamesaj
on 22 November 2014
Nanans
on 18 November 2014
Lucygal67
on 14 November 2014
BigPea0878
on 10 November 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten) with these foods:
Greek Salad
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