| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
12.97g
17%
Saturated Fat
3.649g
18%
Trans Fat
-
Polyunsaturated Fat
2.766g
Monounsaturated Fat
5.048g
Cholesterol
139mg
46%
Sodium
660mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.64g
Vitamin D
-
Calcium
24mg
2%
Iron
1.78mg
10%
Potassium
408mg
9%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(328 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
328
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Fat
12.97g
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Carbs
0g
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Protein
49.64g
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| There are 328 calories in 1 small Roasted Broiled or Baked Chicken Breast (Skin Eaten). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
See Also:
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