Food database and calorie counter

Vitamins in Chicken Breast

The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chicken Breast is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chicken Breast	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Chicken Breast without Skin
1 thin slice	0.07	1	-	-	-
1 medium slice	0.15	2	1	-	-
1 thick slice	0.22	3	1	-	-
1 small breast	1.56	23	9	-	-
1 medium breast	1.79	26	10	-	-
1 large breast	2.04	30	12	-	-
4 oz	1.16	17	7	-	-
1 cup	1.40	20	8	-	-
Chicken Breast with Skin
1 thin slice	0.07	1	2	-	-
1 medium slice	0.15	2	4	-	-
1 thick slice	0.22	3	6	-	-
1 small breast	1.80	24	47	-	-
1 medium breast	2.10	28	55	-	-
1 large breast	2.37	31	63	-	-
4 oz	1.21	16	32	-	-
1 cup	1.44	19	38	-	-
Raw Skinless Chicken Breast
1 breast	1.70	26	14	2.8	-
4 oz	0.81	12	7	1.3	-
1 cup	0.97	15	8	1.6	-

Cooking Variations of Chicken Breast without Skin	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Baked, Roasted or Broiled
1 slice	0.15	2	1	-	-
1 small breast	1.56	23	9	-	-
1 medium breast	1.79	26	10	-	-
1 large breast	2.04	30	12	-	-
4 oz	1.16	17	7	-	-
Fried with Coating Eaten
1 small breast	2.40	32	17	-	-
1 medium breast	2.82	38	20	-	-
1 large breast	3.16	42	22	-	-
4 oz	1.48	20	11	-	-
Fried without Coating Eaten
1 small breast	1.45	23	9	-	-
1 medium breast	1.66	26	11	-	-
1 large breast	1.89	30	12	-	-
4 oz	1.08	17	7	-	-
Stewed
1 small breast	1.44	21	10	-	-
1 medium breast	1.69	25	11	-	-
1 large breast	1.90	28	13	-	-
4 oz	0.99	15	7	-	-

Cooking Variations of Chicken Breast with Skin	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Baked, Roasted or Broiled
1 small breast	1.80	24	47	-	-
1 medium breast	2.10	28	55	-	-
1 large breast	2.37	31	63	-	-
1 slice	0.15	2	4	-	-
4 oz	1.21	16	32	-	-
Fried with Coating Eaten
1 small breast	3.18	45	60	-	-
1 medium breast	3.70	53	70	-	-
1 large breast	4.18	60	79	-	-
4 oz	1.50	21	28	-	-
Fried without Coating Eaten
1 small breast	1.45	23	9	-	-
1 medium breast	1.70	27	11	-	-
1 large breast	1.89	30	12	-	-
4 oz	0.77	12	5	-	-
Stewed
1 small breast	1.76	25	48	-	-
1 medium breast	2.04	29	55	-	-
1 large breast	2.32	33	63	-	-
4 oz	1.05	15	29	-	-

Other Common Suggestions	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/3 cup Canned Chicken Breast	-	-	-	-	-
4 oz Flame Grilled Chicken Breast	-	-	-	-	-
6 slices 98% Fat Free Chicken Breast Lunch Meat	-	-	-	-	-
3 oz Grilled Chicken Breast Strips	-	-	-	-	-
4 oz Chicken Breast Tenderloins	-	-	-	-	-
2 oz Smoked Chicken Breast	-	-	-	-	-
5 Chicken Breast Nuggets	-	-	-	-	-
1 Chicken Breast Patty	-	-	-	-	-

Foods related to **Chicken Breast**:
Chicken Wings	Chicken Drumsticks	Chicken Thighs	Ground Chicken
Roast Chicken	Grilled Chicken	Chicken

view more results for chicken breast

Food Search

Popular Pick:

Chicken Breast (Skin Not Eaten)

Nutrition Facts

Serving Size

1 medium breast (yield after cooking, bone and skin removed)

Amount Per Serving

Calories

282

% Daily Values*

Total Fat

6.09g

Saturated Fat

1.723g

Trans Fat

Polyunsaturated Fat

1.313g

Monounsaturated Fat

2.115g

Cholesterol

144mg

48%

Sodium

681mg

30%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

52.91g

Vitamin D

Calcium

26mg

Iron

1.77mg

10%

Potassium

437mg

Vitamin A

10mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add this item to my food diary

date:

meal :

name:

amount:

Save Refresh Cancel

Other Recently Popular Chicken Breast:

	Perdue Chicken Thin Sliced Breasts
	Hempler's Lemon & Herb Chicken Breast Skewers
	Aldi Oven Roasted Chicken Breast
	Marketside Grilled Chicken Breast with Asian Inspired Sweet & Tangy Sauce
	Great Value Chunk Chicken Breast in Water
	Great Value Fully Cooked Grilled Chicken Breast Strips
	No Name Bacon Wrapped Stuffed Chicken Breast
	Wegmans Oven Roasted Chicken Breast
	Member's Mark Rotisserie Seasoned Chicken Breast Bites
	Never Any Sundried Tomato & Basil Chicken Breast

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Vitamins in Chicken Breast

Popular Types of Chicken Breast

Chicken Breast without Skin

Chicken Breast with Skin

Raw Skinless Chicken Breast

Cooking Variations of Chicken Breast without Skin

Baked, Roasted or Broiled

Fried with Coating Eaten

Fried without Coating Eaten

Stewed

Cooking Variations of Chicken Breast with Skin