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Vitamins in Chicken Breast

The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chicken Breast is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chicken Breast

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Chicken Breast without Skin

1 thin slice - - - -
1 medium slice 1 - - -
1 thick slice 1 - - -
1 small breast 9 2 - -
1 medium breast 10 3 - -
1 large breast 11 3 - -
4 oz 6 2 - -
1 cup 8 2 - -

Chicken Breast with Skin

1 thin slice - - - -
1 medium slice 1 - - -
1 thick slice 1 - - -
1 small breast 10 2 - -
1 medium breast 12 3 - -
1 large breast 13 3 - -
4 oz 7 2 - -
1 cup 8 2 - -

Raw Skinless Chicken Breast

1 breast 4 1 - 2
4 oz 4 1 - 2
1 cup 4 1 - 2

Cooking Variations of Chicken Breast without Skin

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Baked, Roasted or Broiled

1 slice 1 - - -
1 small breast 9 2 - -
1 medium breast 10 3 - -
1 large breast 11 3 - -
4 oz 6 2 - -

Fried with Coating Eaten

1 small breast 13 3 - -
1 medium breast 15 4 - -
1 large breast 17 4 - -
4 oz 8 2 - -

Fried without Coating Eaten

1 small breast 8 2 - -
1 medium breast 9 3 - -
1 large breast 10 3 - -
4 oz 6 2 - -

Stewed

1 small breast 8 2 - -
1 medium breast 9 2 - -
1 large breast 10 3 - -
4 oz 6 2 - -

Cooking Variations of Chicken Breast with Skin

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Baked, Roasted or Broiled

1 small breast 10 2 - -
1 medium breast 12 3 - -
1 large breast 13 3 - -
1 slice 1 - - -
4 oz 7 2 - -

Fried with Coating Eaten

1 small breast 18 5 - -
1 medium breast 21 5 - -
1 large breast 23 6 - -
4 oz 8 2 - -

Fried without Coating Eaten

1 small breast 8 2 - -
1 medium breast 9 3 - -
1 large breast 10 3 - -
4 oz 4 1 - -

Stewed

1 small breast 10 2 - -
1 medium breast 11 3 - -
1 large breast 13 3 - -
4 oz 6 2 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/3 cup Canned Chicken Breast - - - -
4 oz Flame Grilled Chicken Breast - - - -
6 slices 98% Fat Free Chicken Breast Lunch Meat - - - -
3 oz Grilled Chicken Breast Strips 4 2 - 2
4 oz Chicken Breast Tenderloins - - - -
2 oz Smoked Chicken Breast 2 2 2 2
5 Chicken Breast Nuggets 4 2 2 -
1 Chicken Breast Patty 4 - - -

Foods related to Chicken Breast:

Chicken Wings Chicken Drumsticks Chicken Thighs Ground Chicken
Roast Chicken Grilled Chicken Chicken

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 medium breast (yield after cooking, bone and skin removed)
 
Amount Per Serving
Calories from Fat 55
Calories 282
 
% Daily Values*
Total Fat 6.09g 9%
  Saturated Fat 1.723g 9%
  Polyunsaturated Fat 1.313g  
  Monounsaturated Fat 2.115g  
Cholesterol 144mg 48%
Sodium 681mg 28%
Potassium 437mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 52.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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