Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone removed)

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 192
Calories 505
 
% Daily Values*
Total Fat 21.34g 33%
  Saturated Fat 4.488g 22%
  Polyunsaturated Fat 6.329g  
  Monounsaturated Fat 8.848g  
Cholesterol 143mg 48%
Sodium 588mg 24%
Potassium 490mg  
Total Carbohydrate 20.93g 7%
  Dietary Fiber 0.6g 2%
  Sugars 0.41g  
Protein 54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Shake-n-Bake
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
Carbohydrates, 20.93g (17%) Fat, 21.34g (39%) Protein, 54g (44%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
505
Fat
21.34g
Carbs
20.93g
Protein
54g
There are 505 calories in 1 medium Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 58
1 oz boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

19 g White wheat flour (all purpose, bleached, enriched)
153 g Chicken breast meat (broilers or fryers)
0.4 g Milk (nonfat with added vitamin A, dry)
3 g Egg (whole)
13 g Household shortening
0.8 g Salt
27 g Water
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Recently Eaten By:

Xigbar103
on 31 August 2014
Becca365
on 01 September 2014
rachelthurman
on 28 August 2014
Straney13
on 28 August 2014

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