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Protein in Roast Chicken

The favorite choice for the term "Roast Chicken" is 1 cup of diced Roasted Broiled or Baked Chicken (Skin Not Eaten) which has about 39 grams of protein. The amount of protein for a variety of types and serving sizes of Roast Chicken is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Roast Chicken


Roast Chicken without Skin

1 medium slice 4.02
1 medium Breast 52.91
1 medium Wing 6.34
1 medium Drumstick 12.34
1 medium Leg 25.46
1 medium Thigh 13.37
4 oz 28.69
1 cup 38.73

Roast Chicken with Skin

1 medium slice 3.79
1 medium Breast 57.92
1 medium Wing 9.06
1 medium drumstick 13.94
1 medium Leg 29.34
1 medium Thigh 15.41
4 oz 30.70
1 cup 36.54

Other Types of Roast Chicken

(4 oz meat and skin serving)
Light Chicken 32.91
Dark Chicken 29.45
Rotisserie Chicken 30.70

Foods related to Roast Chicken:

Chicken Wings Chicken Breast Chicken Drumsticks Chicken Thighs
Fried Chicken Ground Chicken Roast Beef Roast Pork
Roast Turkey Grilled Chicken Steak Chicken

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Nutrition Facts
Serving Size: 1 cup, cooked, diced
Amount Per Serving
Calories from Fat 89
Calories 254
% Daily Values*
Total Fat 9.92g 15%
  Saturated Fat 2.731g 14%
  Polyunsaturated Fat 2.262g  
  Monounsaturated Fat 3.561g  
Cholesterol 119mg 40%
Sodium 551mg 23%
Potassium 325mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 38.73g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%


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