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Protein in Chicken Wings

The favorite choice for the term "Chicken Wings" is 1 medium Chicken Wing (Skin Eaten) which has about 9 grams of protein. The amount of protein for a variety of types and serving sizes of Chicken Wings is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Chicken Wings Serving Sizes


Chicken Wings with Skin

1 drummette 5.06
1 small wing 7.46
1 medium wing 8.52
1 large wing 11.46
4 oz wings 15.98

Chicken Wings without Skin

1 drummette 3.63
1 small wing 5.14
1 medium wing 6.04
1 large wing 7.85
4 oz wings 14.50

Cooking Variations of Chicken Wings

(1 medium wing with skin serving)
Roasted, Broiled or Baked Wing 9.06
Stewed Wing 9.04
Fried Wing 8.64
Fried Wing with Coating 9.85

Foods related to Chicken Wings:

Ribs Chicken Breast Chicken Drumsticks Chicken Thighs
Fried Chicken Ground Chicken Roast Chicken Grilled Chicken

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Nutrition Facts
Serving Size: 1 medium wing (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 56
Calories 92
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 1.729g 9%
  Polyunsaturated Fat 1.314g  
  Monounsaturated Fat 2.424g  
Cholesterol 27mg 9%
Sodium 129mg 5%
Potassium 59mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.52g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%


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