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1 small (yield after cooking, bone and skin removed)

Fried Chicken Breast No Coating (Skin Not Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone and skin removed)
 
Amount Per Serving
Calories from Fat 63
Calories 276
 
% Daily Values*
Total Fat 7.02g 11%
  Saturated Fat 1.583g 8%
  Polyunsaturated Fat 1.944g  
  Monounsaturated Fat 2.583g  
Cholesterol 126mg 42%
Sodium 616mg 26%
Potassium 442mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 50.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 7.02g (24%) Protein, 50.01g (76%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
276
Fat
7.02g
Carbs
0g
Protein
50.01g
There are 276 calories in 1 small Fried Chicken Breast No Coating (Skin Not Eaten).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone (yield after cooking, bone and skin removed) 26
1 oz, with bone raw, without skin (yield after cooking, bone removed) 28
1 oz boneless (yield after cooking, skin removed) 29
1 cubic inch boneless, skin removed 31
1 oz boneless, raw, without skin (yield after cooking) 33
1 thick slice (approx 2" x 1-1/2" x 3/8") 39
1 oz, with bone (yield after bone and skin removed) 39
1 oz, with bone cooked, without skin (yield after bone removed) 42
1 oz boneless (yield after skin removed) 48
1 oz boneless, skinless 52
1/2 small (yield after cooking, bone and skin removed) 138
1/2 medium (yield after cooking, bone and skin removed) 158
1/2 large (yield after cooking, bone and skin removed) 180
100 g 184
1 cup diced 248

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

146 g Chicken breast meat (broilers or fryers)
3 g Household shortening
0.9 g Salt
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Recently Eaten By:

englewoo
on 01 August 2014
enhuek
on 31 July 2014
Зубатка
on 01 August 2014
denisepadiilha936
on 28 July 2014

Recently Eaten With:

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