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Sodium in Chicken Breast

The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 700 mg of sodium. The amount of sodium for a variety of types and serving sizes of Chicken Breast is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chicken Breast

Sodium(mg)

Chicken Breast without Skin

1 thin slice 28
1 medium slice 55
1 thick slice 83
1 small breast 594
1 medium breast 681
1 large breast 776
4 oz 444
1 cup 535

Chicken Breast with Skin

1 thin slice 28
1 medium slice 55
1 thick slice 83
1 small breast 660
1 medium breast 770
1 large breast 872
4 oz 446
1 cup 531

Raw Skinless Chicken Breast

1 breast 153
4 oz 73
1 cup 88

Cooking Variations of Chicken Breast without Skin

Sodium(mg)

Baked, Roasted or Broiled

1 slice 55
1 small breast 594
1 medium breast 681
1 large breast 776
4 oz 444

Fried with Coating Eaten

1 small breast 500
1 medium breast 588
1 large breast 658
4 oz 308

Fried without Coating Eaten

1 small breast 616
1 medium breast 707
1 large breast 806
4 oz 460

Stewed

1 small breast 624
1 medium breast 731
1 large breast 824
4 oz 431

Cooking Variations of Chicken Breast with Skin

Sodium(mg)

Baked, Roasted or Broiled

1 small breast 660
1 medium breast 770
1 large breast 872
1 slice 55
4 oz 446

Fried with Coating Eaten

1 small breast 679
1 medium breast 792
1 large breast 894
4 oz 321

Fried without Coating Eaten

1 small breast 616
1 medium breast 723
1 large breast 806
4 oz 329

Stewed

1 small breast 730
1 medium breast 845
1 large breast 960
4 oz 435

Other Common Suggestions

Sodium(mg)
1/3 cup Canned Chicken Breast 250
4 oz Flame Grilled Chicken Breast 560
6 slices 98% Fat Free Chicken Breast Lunch Meat 646
3 oz Grilled Chicken Breast Strips 470
4 oz Chicken Breast Tenderloins 480
2 oz Smoked Chicken Breast 360
5 Chicken Breast Nuggets 530
1 Chicken Breast Patty 270

Foods related to Chicken Breast:

Chicken Wings Chicken Drumsticks Chicken Thighs Ground Chicken
Roast Chicken Grilled Chicken Chicken

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Nutrition Facts
Serving Size 1 medium breast (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
6.09g
8%
Saturated Fat
1.723g
9%
Trans Fat
-
Polyunsaturated Fat
1.313g
Monounsaturated Fat
2.115g
Cholesterol
144mg
48%
Sodium
681mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.91g
Vitamin D
-
Calcium
26mg
2%
Iron
1.77mg
10%
Potassium
437mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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