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Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 164
Calories 431
 
% Daily Values*
Total Fat 18.18g 28%
  Saturated Fat 3.823g 19%
  Polyunsaturated Fat 5.391g  
  Monounsaturated Fat 7.537g  
Cholesterol 121mg 40%
Sodium 500mg 21%
Potassium 418mg  
Total Carbohydrate 17.83g 6%
  Dietary Fiber 0.6g 2%
  Sugars 0.35g  
Protein 46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Shake-n-Bake
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
Carbohydrates, 17.83g (17%) Fat, 18.18g (39%) Protein, 46g (44%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
431
Fat
18.18g
Carbs
17.83g
Protein
46g
There are 431 calories in 1 small Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 58
1 oz boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

16 g White wheat flour (all purpose, bleached, enriched)
131 g Chicken breast meat (broilers or fryers)
0.4 g Milk (nonfat with added vitamin A, dry)
2 g Egg (whole)
11 g Household shortening
0.7 g Salt
23 g Water
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Recently Eaten By:

loriwen
on 30 July 2014
Pumba30
on 30 July 2014
Pladrose
on 27 July 2014
Tess170
on 29 July 2014

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