Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 75
Calories 206
 
% Daily Values*
Total Fat 8.35g 13%
  Saturated Fat 2.339g 12%
  Polyunsaturated Fat 1.777g  
  Monounsaturated Fat 3.261g  
Cholesterol 84mg 28%
Sodium 435mg 18%
Potassium 201mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 8.35g (38%) Protein, 30.8g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
8.35g
Carbs
0g
Protein
30.8g
There are 206 calories in 4 ounces of boneless Stewed Chicken Breast (Skin Eaten).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 medium slice (approx 2" x 1-1/2" x 1/4") 25
1 oz, with bone (yield after cooking, bone removed) 31
1 cubic inch boneless 31
1 oz boneless (yield after cooking) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless 52
1/2 small (yield after cooking, bone removed) 173
100 g 182
1/2 medium (yield after cooking, bone removed) 200
1/2 large (yield after cooking, bone removed) 228
1 cup diced 246
1 breast quarter (yield after cooking, bone removed) 317

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Giblets and Neck Meat and Skin (Stewing, Stewed, Cooked)
Chicken Meat and Skin (Stewing, Stewed, Cooked)
  view more results

Contains these Ingredients:

112 g Chicken breast meat and skin (broilers or fryers, stewed, cooked)
0.9 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Nikathron
on 21 December 2014
joyce bacalis
on 01 November 2014
ABezuidenhout
on 06 October 2014
bobo penelope
on 05 August 2014

Recently Eaten With:

FatSecret members have recently eaten Stewed Chicken Breast (Skin Eaten) with these foods:
Dry Macaroni (Enriched)
Manny's Flour Tortillas (Soft Taco Size)
Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
McCormick Original Taco Seasoning Mix
Flour Tortillas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.