Food database and calorie counter

Cholesterol in Chicken Breast

The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 140 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Chicken Breast is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chicken Breast

Cholesterol(mg)

Chicken Breast without Skin

1 thin slice 6
1 medium slice 12
1 thick slice 18
1 small breast 126
1 medium breast 144
1 large breast 165
4 oz 94
1 cup 113

Chicken Breast with Skin

1 thin slice 6
1 medium slice 12
1 thick slice 17
1 small breast 139
1 medium breast 163
1 large breast 184
4 oz 94
1 cup 112

Raw Skinless Chicken Breast

1 breast 137
4 oz 65
1 cup 78

Cooking Variations of Chicken Breast without Skin

Cholesterol(mg)

Baked, Roasted or Broiled

1 slice 12
1 small breast 126
1 medium breast 144
1 large breast 165
4 oz 94

Fried with Coating Eaten

1 small breast 121
1 medium breast 143
1 large breast 160
4 oz 75

Fried without Coating Eaten

1 small breast 126
1 medium breast 144
1 large breast 165
4 oz 94

Stewed

1 small breast 123
1 medium breast 144
1 large breast 163
4 oz 85

Cooking Variations of Chicken Breast with Skin

Cholesterol(mg)

Baked, Roasted or Broiled

1 small breast 139
1 medium breast 163
1 large breast 184
1 slice 12
4 oz 94

Fried with Coating Eaten

1 small breast 175
1 medium breast 204
1 large breast 231
4 oz 83

Fried without Coating Eaten

1 small breast 126
1 medium breast 148
1 large breast 165
4 oz 67

Stewed

1 small breast 141
1 medium breast 163
1 large breast 185
4 oz 84

Other Common Suggestions

Cholesterol(mg)
1/3 cup Canned Chicken Breast 0
4 oz Flame Grilled Chicken Breast 110
6 slices 98% Fat Free Chicken Breast Lunch Meat 23
3 oz Grilled Chicken Breast Strips 45
4 oz Chicken Breast Tenderloins -
2 oz Smoked Chicken Breast 30
5 Chicken Breast Nuggets 40
1 Chicken Breast Patty 40

Foods related to Chicken Breast:

Chicken Wings Chicken Drumsticks Chicken Thighs Ground Chicken
Roast Chicken Grilled Chicken Chicken

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Nutrition Facts
Serving Size 1 medium breast (yield after cooking, bone and skin removed)
 
Amount Per Serving
Calories from Fat 55
Calories 282
 
% Daily Values*
Total Fat 6.09g 9%
  Saturated Fat 1.723g 9%
  Polyunsaturated Fat 1.313g  
  Monounsaturated Fat 2.115g  
Cholesterol 144mg 48%
Sodium 681mg 28%
Potassium 437mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 52.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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