Food database and calorie counter Source: Generic

1 large (yield after cooking, bone and skin removed)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size 1 large (yield after cooking, bone and skin removed)
 
Amount Per Serving
Calories from Fat 62
Calories 321
 
% Daily Values*
Total Fat 6.94g 11%
  Saturated Fat 1.963g 10%
  Polyunsaturated Fat 1.497g  
  Monounsaturated Fat 2.41g  
Cholesterol 165mg 55%
Sodium 776mg 32%
Potassium 498mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 60.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
Fat, 6.94g (21%) Protein, 60.29g (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
321
Fat
6.94g
Carbs
0g
Protein
60.29g
There are 321 calories in 1 large Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 26
1 cubic inch boneless, cooked, skin removed 28
1 oz boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone cooked (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 38
1 oz boneless, cooked (yield after skin removed) 43
1 oz boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related Types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Turkey Breast Meat and Skin
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

194 g Chicken breast meat (broilers or fryers, roasted, cooked)
1.6 g Salt
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Recently Eaten By:

eriqmallari
on 21 August 2014
vivi990
on 21 August 2014
Pegleged
on 21 August 2014
floodjlc
on 21 August 2014

Recently Eaten With:

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