Food database and calorie counter

Calories in Gouda Cheese

The favorite choice for the term "Gouda Cheese" is 1 slice of Gouda or Edam Cheese which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Gouda Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Gouda Cheese

Fat(g) Carbs(g) Prot(g)
Calories
1 slice 7.85 0.47 7.08 101
1 oz 7.85 0.47 7.08 101
1 cubic inch 4.71 0.28 4.25 61
1/4 cup 9.14 0.55 8.24 118
1/2 cup 18.28 1.10 16.49 236
1 package (7 oz) 54.83 3.31 49.46 707

Other Types of Gouda Cheese

(1 slice or 1 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Deli Sliced Gouda Cheese 6.00 - 5.00 70
Lite Matured Gouda Cheese 6.00 - 9.00 90
Smoked Gouda Cheese 7.00 - 6.00 80
Dutch Reduced Fat Smoked Gouda 4.00 - 7.00 70

Foods related to Gouda Cheese:

Cheddar Cheese Brie Cheese Feta Cheese Goat's Cheese
Havarti Cheese Muenster Cheese Swiss Cheese Cheese

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Nutrition Facts
Serving Size 1 slice (1 oz)
 
Amount Per Serving
Calories from Fat 71
Calories 101
 
% Daily Values*
Total Fat 7.85g 12%
  Saturated Fat 4.985g 25%
  Polyunsaturated Fat 0.188g  
  Monounsaturated Fat 2.271g  
Cholesterol 27mg 9%
Sodium 261mg 11%
Potassium 48mg  
Total Carbohydrate 0.47g 0%
  Dietary Fiber 0g 0%
  Sugars 0.47g  
Protein 7.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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