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Calories in Cheddar Cheese

The favorite choice for the term "Cheddar Cheese" is 1 ounce of Cheddar Cheese which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Cheddar Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Sizes of Regular Cheddar Cheese

Fat(g) Carbs(g) Prot(g)
Calories
1 slice 9.28 0.36 6.97 113
1 oz 9.40 0.36 7.06 114
1 cubic inch 5.63 0.22 4.23 69
1/4 cup diced 10.94 0.42 8.22 133
1/4 cup shredded 9.36 0.36 7.03 114

Other Popular Types of Cheddar Cheese

Fat(g) Carbs(g) Prot(g)
Calories

Nonfat or Fat Free Cheddar Cheese

1 slice 0.17 2.81 4.72 31
1 oz 0.22 3.75 6.30 41
1 cubic inch 0.13 2.17 3.64 24
1/4 cup diced 0.28 4.69 7.88 52
1/4 cup shredded 0.23 3.79 6.36 42

Low Fat Cheddar Cheese

1 slice 1.96 0.53 6.82 48
1 oz 1.98 0.54 6.90 49
1 cubic inch 1.19 0.32 4.14 29
1/4 cup diced 2.31 0.63 8.04 57
1/4 cup shredded 1.98 0.54 6.88 49

Reduced Fat Cheddar Cheese

1 slice 4.79 3.60 5.98 82
1 oz 4.00 3.01 4.99 68
1 cubic inch 2.47 1.86 3.08 42
1/4 cup diced 4.94 3.71 6.16 84
1/4 cup shredded 3.98 2.99 4.97 68

Low Sodium Cheddar Cheese

1 slice 6.55 0.34 4.66 79
1 oz 8.84 0.45 6.29 106
1 cubic inch 5.61 0.29 4.00 68
1/4 cup diced 10.92 0.56 7.77 131
1/4 cup shredded 8.81 0.45 6.27 106

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 slice Imitation American Cheddar Cheese 2.94 2.44 3.51 50
1/4 cup Reduced Fat Sharp Cheddar Cheese 6.00 1.00 7.00 80
1/4 cup Mild Cheddar Cheese 9.00 0.50 7.00 110
1 1/4" cube Medium Cheddar Cheese 10.00 1.00 7.00 120
1/4 cup Mild Cheddar & Monterey Jack Cheese 8.00 1.00 7.00 100
1 oz 75% Reduced Fat Cheddar Cheese 2.50 0.75 9.00 60

Foods related to Cheddar Cheese:

Mexican Cheese American Cheese Colby Cheese Mozzarella Cheese
Parmesan Cheese Swiss Cheese Cheese

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Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 85
Calories 114
 
% Daily Values*
Total Fat 9.4g 14%
  Saturated Fat 5.98g 30%
  Polyunsaturated Fat 0.267g  
  Monounsaturated Fat 2.662g  
Cholesterol 30mg 10%
Sodium 176mg 7%
Potassium 28mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 7.06g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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