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Calories in Romano Cheese

The favorite choice for the term "Romano Cheese" is 1 tablespoon of Grated Romano Cheese which has about 22 calories. Calorie and nutritional information for a variety of types and serving sizes of Romano Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Romano Cheese

Fat(g) Carbs(g) Prot(g)
Calories

Grated Romano Cheese

1 tbsp 1.43 0.20 1.92 22
1/4 cup 7.15 1.02 9.62 108
1 oz 8.11 1.15 10.90 122

Fresh Romano Cheese

1 oz 7.64 1.03 9.02 110
1 package (1 oz) 7.65 1.03 9.03 110

Foods related to Romano Cheese:

Cheddar Cheese Parmesan Cheese Ricotta Cheese Cheese

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Nutrition Facts
Serving Size 1 tablespoon
 
Amount Per Serving
Calories from Fat 13
Calories 22
 
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.865g 4%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.419g  
Cholesterol 4mg 1%
Sodium 76mg 3%
Potassium 6mg  
Total Carbohydrate 0.2g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 1.92g  
 
Vitamin A 9% Vitamin C 0%
Calcium 111% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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