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Vitamins in Cereal

The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cereal is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cereal

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Bran Flakes 60 2 20 -
Chocolate Rings Cereal 13 1 20 -
Corn Flakes 30 - 15 -
Corn and Rice Cereal 55 - 16 19
Cream Of Wheat 45 10 - -
Frosted Flakes Cereal 32 - - 13
Instant Oats Cereal 56 13 - -
Puffed Rice Cereal 25 - - -
Puffed Rice Fruit Cereal 13 - 20 -
Puffed Wheat Cereal 13 - 20 -
Regular Cereal 41 5 - 14
Shredded Wheat Cereal 10 1 - -

Popular Brands of Cereal

(1 serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
All-Bran Honey Nut Cereal 60 2 - -
Curves Whole Grain Crunch Cereal 35 10 10 35
Caramel Delight Cereal 25 10 4 10
Fruit Loops Cereal 25 - - -
Golean Crunch! Protein & High Fiber Cereal 10 6 - -
Heart to Heart Cereal - - - -
Honey Clusters Cereal 25 10 10 -
Life Cereal 45 10 - -
Special K Original Cereal 45 - 15 35
Special K Cinnamon Pecan Cereal 45 - 15 35
Special K Red Berries Cereal 45 - 15 35
Strawberry Harvest Crunch Cereal 50 4 - 2
Total Whole Grain Cereal 100 100 10 100

Foods related to Cereal:

Barley Cereal Bars Muesli Raisin Bran
Oatmeal Granola Grits

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 124
 
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.369g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 89mg  
Total Carbohydrate 27.4g 9%
  Dietary Fiber 1.7g 7%
  Sugars 7.45g  
Protein 2.39g  
 
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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