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Vitamins in Hard Boiled Eggs

The favorite choice for the term "Hard Boiled Eggs" is 1 medium Boiled Egg which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Hard Boiled Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Hard Boiled Eggs Serving Sizes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 slice - - - -
1 small egg 2 2 - -
1 medium egg 3 2 - -
1 large egg 3 2 - -
1 extra large egg 4 3 - -
1 jumbo egg 4 3 - -
1 cup 9 7 - -
1 oz 2 1 - -

Other Common Types of Eggs

(1 large egg serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Regular Egg 5 3 - -
Soft Boiled Egg 7 5 12 -
Egg White - - - -
Egg Yolk 3 2 5 -
Cooked Egg 4 3 - -
Egg Omelet 5 3 7 -
Fried Egg 5 3 7 -
Poached Egg 5 3 5 -
Scrambled Egg 7 3 8 3
Baked Egg 6 3 - -

Foods related to Hard Boiled Eggs:

Fried Eggs Poached Eggs Scrambled Eggs Egg Whites
Eggs

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Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 42
Calories 68
 
% Daily Values*
Total Fat 4.65g 7%
  Saturated Fat 1.432g 7%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 1.787g  
Cholesterol 186mg 62%
Sodium 122mg 5%
Potassium 55mg  
Total Carbohydrate 0.49g 0%
  Dietary Fiber 0g 0%
  Sugars 0.49g  
Protein 5.51g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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